Queen Letizia and psychological well being: “Everyone, sooner or later, has to say ‘I can not’

“The figures are cussed,” Queen Letizia has warned when speaking about psychological well being and the scarcity of execs, psychologists and psychiatrists in our nation. Spain has solely six scientific psychologists and eleven psychiatrists for each 100,000 inhabitants, percentages, she has mentioned, nicely beneath the European averages.

The queen has acknowledged that though it’s slowly enhancing, there may be “loads to do”. This is how she has described it within the opening speech of the XXII congress of the Confederation of Mental Health Spain held in Madrid.

With the info in hand, Letizia has indicated that the variety of scientific psychologists in Spain is “3 times lower than the European common” and that of psychiatrists, “5 instances lower than in Switzerland, and fewer than half that in France, Germany or the Netherlands.

Learn to say “I do not know” and “I can not”

Very conscious of psychological well being, the queen has confused that psychological well being “can’t be a style”, because it doesn’t solely have a well being studying, however is vital to day-to-day life since 40% of the inhabitants they consider that their psychological well being just isn’t good and the Spanish give a 4.5 out of 5 to the significance of psychological well being over their normal well-being.

With these figures, Letizia has insisted that “there is no such thing as a well being with out psychological well being” And she has acknowledged that we’re all weak and that all of us really feel overwhelmed sooner or later. That is why the significance of figuring out learn how to say “no”.

We all want sooner or later to pay attention to our vulnerabilities, to precise “I can not” or “I do not know”, to confess that we’re overwhelmed (Queen Letizia)

The finest instruments to handle feelings undergo well being training and prevention, since they assist to study to “deal with adversity or traumatic experiences and never develop a psychological pathology”, the queen remarked.

024, the helpline for individuals who don’t need to proceed dwelling

The queen has made an allusion to the 024 phone quantity for the prevention of suicidal conduct as one of many “advances” achieved within the final 12 months.

Letizia thanked the Confederation for incorporating folks with a psychological well being prognosis into decision-making positions, “who’re finishing up essential work in protection of their rights” and has insisted that “society is split into two courses: the who want assist and people who are able to offer it”.

Society is split into two courses: those that want assist and people who are able to offer it.

Mental well being doesn’t solely have a well being side. “We are speaking a few projection of life, respectable working situations, job alternatives, training and integration, avoiding stigmas, rigorous info within the media, dependency legal guidelines and safety for caregivers,” he mentioned. advised.

Finally, Queen Letizia has opted to proceed advancing within the coordination of the well being, instructional, and social fields during which the Spanish Confederation of Mental Health “has been working for the final 40 years.

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