Health recommends respiration via the nostril and carrying a number of layers within the chilly


In a press release, Health, which stresses the necessity to know the climate forecasts earlier than leaving dwelling, The Ministry warns that the extreme chilly negatively impacts well being In addition, it warns about fires and carbon monoxide poisoning

Breathing via the nostril in order that the air heats up because it passes via the nostrils, carrying a number of layers of skinny clothes as an alternative of only one thick one, or consuming fruit and sizzling drinks each day are a number of the suggestions of the Ministry of Health to cope with the low temperatures.

In a press release, Health, which underlines the necessity to know the climate forecasts earlier than leaving dwelling, suggests 9 safety measures to keep away from probably the most frequent conditions within the face of low temperatures, included within the new National Plan of Preventive Actions for Low Temperatures 2022- 2023.

The Ministry warns that intense chilly negatively impacts well being and, though its results don’t happen as sharply and immediately as these of excessive temperatures, it’s a appreciable environmental threat issue, whose influence on well being could be much more critical than excessive warmth.

physique stress

According to Health, probably the most frequent impact of intense chilly is overstressing the physique, which might result in natural decompensation and worsen persistent ailments in susceptible populations and, in excessive circumstances, hypothermia or frostbite.

The ministry headed by Carolina Darias additionally stresses that with the chilly there are extra visitors accidents and falls as a result of ice sheets, so it is strongly recommended to train excessive warning behind the wheel and put on non-slip footwear.

In addition, it warns about fires and carbon monoxide poisoning from fuel stoves or braziers and highlights the advisability of ventilating the home a minimum of twice a day for quarter-hour to forestall the buildup of CO2 and renew the air.

The National Plan for Preventive Actions for Low Temperatures is launched to cut back the influence of chilly on the well being of the inhabitants, particularly among the many most susceptible teams.